Desk Mobility Starter
A foundational guide with twelve five-minute sequences covering neck, shoulders, back, and wrists. Suitable for beginners.
$19.00
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Catalog
Three Program Options
All programs are digital downloads. Prices listed in USD. No recurring subscriptions.
Full Workday Plan
Complete morning-to-evening progression with habit stacking templates, timeline cards, and a printable weekly tracker.
$39.00
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Team Movement Toolkit
Shareable resources for small teams — includes group break schedules, zone-specific sequences, and facilitator notes.
$79.00
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Details
What Every Program Includes
PDF Guides
Downloadable reference documents with step-by-step movement instructions and timing cues.
Printable Sheets
Habit trackers and timeline cards formatted for standard letter-size printing.
Lifetime Access
One-time purchase with ongoing access to program updates at no additional cost.
Questions
Not Sure Which Program Fits?
Reach out with a brief description of your workday and we will suggest the most appropriate option. No obligation to purchase.
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